Dear half arsed new years resolutioners11/28/2023 ![]() Take the stairs (almost) every time-when faced with the lift-stairs dilemma, always choose the stairs, even if you don’t want to.ġ7. Quit smoking-and that includes vaping too. This is the year we take charge and cut down.ġ5. Drink less alcohol-we all know too many units are bad for us. Learn to invest in yourself-sometimes the cost of a course or consultation is so worth it.ġ4. You can even start with our meditation guide here.ġ3. Practice mindfulness-being in the moment reduces stress. Reading expands your horizons and mind too.ġ2. Read more-books, audiobooks, articles, something-it doesn’t matter. ![]() Learn to cook a new meal once a week-experiment with your taste buds and your skillsġ1. For example, it might be crossing a rope bridge or climbing a rock wall.ġ0. Take measured risks-do something you are scared of and enjoy it. Even if nothing seems funny right now, this can help lighten the load.ĩ. Laugh out loud at least once a day-life is too short. Give gratitude every day-empower your mind with positivityĨ. Make new connections at work and in your personal life-expanding your network is the key to success.ħ. ![]() Walk once a day, every day-getting at least 20 minutes of exercise will work wonders for your mind and bodyĦ. Learn something new every day-even if it’s just from a video on TikTokĥ. Eat healthier most days-we love the 80% healthy food, 20% not-so-healthy food philosophyĤ. Learn to budget-your finances could cause you unnecessary anxiety. Go to bed on time-sleep is so importantĢ. It’s time to dig right in and look at the best New Year’s resolutions you can make this year. 31 best New Year’s resolution ideas to start 2022 the right way Visualize that feeling and own it! You will succeed. For example, imagine how great you’ll feel after completing your walk-a-day walks for one week, then one month, then a whole year. That’s why when it comes to resolutions, it’s vital you set achievable goals. But the chances of that happening are slim. Want to become a celebrity and win the lottery? So do we. For example, not eating after 20:00 ( intermittent fasting) may help you lose your desired amount of weight. Instead, you should focus on one healthy habit that you can control. Often for these types of resolutions to work, you need to account for every step of the way not just lose 50lbs and that’s it. They are too complicatedĭoes your resolution have several steps to be successful? For example, losing 50 lbs. The problem is that to achieve this habit, there’s a lot of steps that need to happen in between that make it difficult to form the habit. For example, quitting smoking or going to the gym every day. Resolutions often require you to form a newer, healthier habit. That said, there are three common reasons why resolutions fail time and time again. Unless your New Year’s resolution is to eat chocolate, of course. They take time, commitment, and a lot of hard work. Resolutions don’t turn out 100% of the time. Why didn’t my New Year’s resolutions work?īut it’s true. By setting the time aside and with mindful intentions, you can make your resolutions come to pass. Instead, the act of making a resolution is powerful. One looked backwards into the old year, the other into the future-the New Year.Īs the story goes, gifts are given and all is forgiven from the old year, while wishes are made and fulfilled as Janus looks forward to the New Year.Īnd that is why, as the clock strikes midnight, we believe that all will start afresh. ![]() It was said that the tradition of New Year’s resolutions comes from Janus, a Roman God with two faces. Have you ever wondered just why do people make New Year’s resolutions anyway? Or why are New Year’s resolutions so powerful? Well, this one has a lot of history-all the way back to 153 BC in fact. ![]() And what better way to ring in the New Year than with the best New Year’s resolutions out there.īehind the scenes, our team has been working hard to come up with the most effective habits you can adopt this January, plus a few extra fun things to do, that will help make 2022 your best year yet. Get your glad rags on-it’s time to party! After a long 2021, and what seemed like an even longer 2020, we are ready to leave the past in the past as we head into 2022. ![]()
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